Category Archives: Health and Nutrition

Why do I wake up tired?

Sleep and nutrition are our basic needs, and their connection is more profound than we...

Midnight Cravings

Have you ever felt a sudden craving for food at midnight? What causes these nighttime...

Benefits of Cardamom and Saffron

Cardamom and saffron are two precious and popular spices in our culinary culture. Many dishes...

Benefits of soaking seeds, beans, and nuts

For centuries, humans have been soaking beans, seeds and nuts before consumption. Maybe they didn't...

My fur baby wants snacks! What should I do?!

Pets and fluffy friends often give us those innocent eyes and pleading looks when we...

Colors and Our Appetites

Eating is not just about flavor and texture. Beyond the taste and texture of food,...

Let’s Move Towards Healthy Eating

When we plan our meals in advance, eating healthily becomes much easier. This planning can...

The magic plate!

You probably already know that our nutrition should be a combination of different nutrients. Fruits...

Food vs Inflammation

Inflammation can occur due to various factors, including bacteria, viruses, stress, and even sometimes the...

Zinc!

Zinc is an essential mineral that is less commonly discussed...