Do you want to be known for your smoothies?

Smoothies are the magical drinks of these hot days. These loyal friends are one of the healthiest types of drinks. Today we will introduce you some ways to make smoothies even healthier:

To make a smoothie, you can use the natural sweetness of fruits instead of sugar. You know that the more you consume sugar, the less it tastes! Getting used to the natural taste of fruits can be a step to reduce sugar consumption.

Instead of using milk or water, use almond milk, which has calcium and protein and is a good substitute for milk; especially if you are lactose intolerant or vegetarian. Soak almonds or cashews for a while and then put them in a blender and mix it with a glass of water. Add your favorite combination to herbal milk and enjoy drinking it!

Omega-3 and its positive effects on human health are undeniable. If we do not eat fish, it is better to get omega-3 from other foods. Flax seeds, chia seeds, hemp, walnuts and almonds are good sources of omega-3 that can be used in smoothies.

When we want the smoothie to be a filling drink and not to overeat afterwards, we can use all kinds of nuts. Nut butter, such as peanut butter and almond butter, or the nuts themselves, such as walnuts, almonds, pistachios, hazelnuts, etc., are good sources of natural and healthy fats that keep us full for a long time and make smoothies more delicious.